Some of the best oils to use when making keto tortillas are avocado and coconut oil, which are high in fat and low in carbs, per Healthline. Choose your oil wisely when cooking these tortilla shells, as many cooking oils out there aren’t keto-friendly. You can then separate them into balls and flatten them to make a recognizable tortilla shape. The ground pork rinds will develop an even closer texture to flour tortillas by mixing them with eggs, water, and a slight amount of seasoning to form a dough. ![]() This is a perfect substitute for those who preferred to use flour tortillas before switching to the keto diet. The most efficient way to do so is by using a food processor, which will crush the pork rinds into having a flour-like consistency. Conveniently, pork rinds can have a similar consistency to flour if you grind them up. The USDA Nutrient Database reports that pork rinds don’t have any carbs, which are perfect for a low-carb diet. You can either cook them or buy them at most grocery stores. Pork rinds are pieces of fried pork skin that are commonly enjoyed as a snack. Fortunately, eating a taco will no longer be impossible when on a keto diet, thanks to these alternative tortilla ideas. Corn and flour tortillas alone are exceedingly high in carbs that are not beneficial for your health. ![]() Losing weight might be difficult while experiencing food cravings for (delicious) higher-carb foods such as tacos, burritos, and wraps. Eating low-carb food is the key to mastering the keto diet as the central tenants of keto recommend having no more than 50 total grams of carbohydrates each day. The average person’s body is usually burning glucose instead since most of the food we eat contains many carbs. Healthline explains that the term keto is short for ketosis, which is the name of the process of body fat being burned for fuel. Now, the search for keto alternatives to tortillas, bread, and other popular carb-heavy foods is a common quest. ![]() The episode that aired in October 1994 highlighted the story of a little boy named Charlie who was put on the diet to help reduce his seizures - inspiring many to research and try it for themselves. The first case study took place in France in 1911, but it wasn’t until the 1990s that the keto diet gained more traction due to an episode of Dateline. Folios is a recipe-ready cheese wrap that can be eaten straight out of the package or easily cooked and molded into cheese bowls, taco shells, chips, crisps, wraps and other high-carb alternatives.We may receive a commission on purchases made from links.Īccording to American Fitness Professionals & Associates (AFPA), the keto diet initially developed when physicians began studying it to treat epilepsy. Because packing and shipping an item so delicate without breaking seemed to be challenging, Chris wanted to find a solution and his experiments led to the invention of Folios Cheese Wraps. This culinary journey was sparked when a customer asked him if he could figure out how to ship Parmesan crisps to minimize breaking and crumbling of the product. Ideal as a keto-friendly, low-carb alternative for tortillas or bread, Folios is the better-for-you alternative you never knew you needed. We are committed to using the highest quality, nutritious ingredients that are free of additives, sugars and preservatives and with only 1g of carbs per serving! Our hope is that you will love Folios and use them in the most deliciously creative ways to enjoy your favorite recipes: what will you create?įolios was founded in 2016 when Chris Lotito began utilizing his culinary experience as a third generation Italian Cheese Maker to create fun & innovative ways to enjoy his favorite food: cheese. We have re-invented the wrap game so those who follow any dietary lifestyle can enjoy their favorite foods with Folios Cheese Wraps™, the first ever and #1 cheese wrap on the market! Folios™ are 100% all natural lightly baked sheets of cheese that are made from Parmesan, Cheddar or Jarlsberg® cheese and are recipe-ready to crisp, wrap, roll or melt.
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